In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you’re just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body, and celebrate the little ways it shows you it’s healing.
Connect with Elena below --
https://www.instagram.com/wholisticgal/?hl=en
Connect with Katarina below --
Website: https://ilivenourished.com/
Instagram: https://www.instagram.com/nourishedwithtina/?hl=en