Ever felt like you’re reacting to everything you eat — even the “healthy” foods? Or been told your labs are fine when you know something still feels off? In this episode, I sit down with Registered Dietitian Christa Biegler to explore the deeper roots of food sensitivities, skin symptoms, and stress.
We talk about how to heal the body without endless restriction, why your skin symptoms might actually be your body’s love notes, and how chronic, unconscious stress can quietly impact your digestion, hormones, and overall resilience.
If you’ve ever thought, “My labs are fine, but I’m not fine,” this conversation will help you connect the dots between food, stress, and your body’s signals — and remind you that healing doesn’t have to mean restriction.
What chat about:
How to improve food sensitivities without cutting out more foods
Why you might be reacting to “everything”
The connection between stress, skin, and gut health
How to support your body after chronic stress or burnout
Connect with Christa below --
Website: https://www.christabiegler.com/
Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/Podcast: https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?trackId=5iYxU04T87rDtFIp4vwGFT
Connect with Katarina below --
Website: https://ilivenourished.com/
Instagram: https://www.instagram.com/nourishedwithtina/?hl=en