Send us a text Living with Parkinson’s doesn’t mean giving up your independence, confidence, or quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down how to create a simple, research-backed daily routine that supports brain health, balance, strength, and mobility with Parkinson’s disease. You’ll learn: Why daily routines are critical for managing Parkinson’s symptomsHow aerobic exercise, strength training, balance, and flexibility improve mobility and ...
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Send us a text Living with Parkinson’s doesn’t mean giving up your independence, confidence, or quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down how to create a simple, research-backed daily routine that supports brain health, balance, strength, and mobility with Parkinson’s disease. You’ll learn: Why daily routines are critical for managing Parkinson’s symptomsHow aerobic exercise, strength training, balance, and flexibility improve mobility and ...
Creating Your Personalized Parkinson’s Wellness Plan: Integrating Exercise, Nutrition, Sleep & Mental Health
Live Parkinson's - Live an Exceptional Life!
25 minutes
2 months ago
Creating Your Personalized Parkinson’s Wellness Plan: Integrating Exercise, Nutrition, Sleep & Mental Health
Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, learn how to create a personalized Parkinson’s wellness plan that works for you. Learn how to integrate exercise, nutrition, sleep, and mental health into your daily routine to improve mobility, boost energy, and live your best life with Parkinson’s. I share practical tips, real-life experience, and evidence-based insights that will help you build a wellness plan designed for your body, your symptoms, and your goa...
Live Parkinson's - Live an Exceptional Life!
Send us a text Living with Parkinson’s doesn’t mean giving up your independence, confidence, or quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down how to create a simple, research-backed daily routine that supports brain health, balance, strength, and mobility with Parkinson’s disease. You’ll learn: Why daily routines are critical for managing Parkinson’s symptomsHow aerobic exercise, strength training, balance, and flexibility improve mobility and ...
