Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
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Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
Dr. Vincent Pedre: The Daily Rituals Behind a Happy Gut and a Clearer Mind (Including Coffee!)
Live Purely with Elizabeth
57 minutes 8 seconds
5 months ago
Dr. Vincent Pedre: The Daily Rituals Behind a Happy Gut and a Clearer Mind (Including Coffee!)
Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life.
Use code “LIVEPURELY15” for 15% off at HappyGutLife.com
Live Purely with Elizabeth
Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
