In this episode of the Live Train Perform Podcast, I’m joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery. Kat breaks down the disordered eating spectrum, clearly distinguishing between: OvereatingDisordered eatingClinically diagnosed binge eating disorderWe explore what binge eating disorder actually is, how it differs from other eating disorders, why it...
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In this episode of the Live Train Perform Podcast, I’m joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery. Kat breaks down the disordered eating spectrum, clearly distinguishing between: OvereatingDisordered eatingClinically diagnosed binge eating disorderWe explore what binge eating disorder actually is, how it differs from other eating disorders, why it...
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
Live Train Perform
1 hour 21 minutes
3 years ago
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
Send us a text Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. In this episode, I chat with the brains behind the organisation, Adrian and Mex. We cover a lot of ground during this conversation, incl...
Live Train Perform
In this episode of the Live Train Perform Podcast, I’m joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery. Kat breaks down the disordered eating spectrum, clearly distinguishing between: OvereatingDisordered eatingClinically diagnosed binge eating disorderWe explore what binge eating disorder actually is, how it differs from other eating disorders, why it...
