Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina Magnan
181 episodes
23 hours ago
Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel l...
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Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel l...
Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
27 minutes
2 months ago
Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This
If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying... "I don't deserve to eat today" or "I can't enjoy food like everyone else" ... this episode is for you. I'm walking you through a powerful 4-step process to help you shift out of that negative thought spiral, intentionally choose how you want to think, and come back to self-trust and nourishment. ✨ Watch my FREE...
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel l...
