Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina Magnan
182 episodes
3 days ago
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods y...
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Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods y...
From Obsessing Over Food to Being Fully Present & Free
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
21 minutes
3 months ago
From Obsessing Over Food to Being Fully Present & Free
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life? That’s exactly where Amanda was. She had made progress, but the lingering struggles were still there: Using food for comfort, boredom, or numbingAvoiding social situations because food was involvedFeeling distracted from being fully present with her sonLonging to “finally clear it all up” o...
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods y...
