Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina Magnan
181 episodes
3 days ago
Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel l...
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Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel l...
"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
35 minutes
1 month ago
"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers
Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there suddenly grabs the wheel and convinces you you’re not safe. And if you've been in situations lately that have sent you down an anxiety spiral, you're not alone friend. In this episode, I’m taking you behind the scenes of a very real, very human moment that pushed me right up against the edge of my comfort zone. The kind of moments where you...
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel l...
