Paris returns to share insights from a three-week trip through New York, London, Switzerland, Italy and France. Most importantly, she focuses on what helped her with stability on this trip and how you can try these tips out yourself!
Key topics include the importance of staying present by minimizing social media use, the benefits of journaling during travel, and strategies for maintaining stability while navigating a busy itinerary.
Paris also previews upcoming podcast episodes, which will cover overcoming comparison and self-doubt and understanding and managing shame spirals in bipolar disorder.
If you love someone that lives with bipolar and you want to learn strategies to better support them, enroll in Love Well Bipolar here!
Stay connected with Paris here!
00:00 Welcome Back to the Podcast00:55 Recap of My Trip02:52 Maintaining Stability While Traveling08:51 Travel Tips and Personal Reflections14:09 Concluding Thoughts and Upcoming Episodes