12. LEARNING TO BREATHE with Erika Polsinelli: The Basics of Meditation

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Live Well With Lo

Lauren Kissee

13 episodes

2 weeks ago

Live Well With Lo is a podcast brought to you by wellness and lifestyle expert, Lauren Kissee. After receiving a life-altering diagnosis at age 19, Lauren has made it her mission to overcome her chronic illness and share everything she has learned on her wellness journey. Lauren has built a reputable brand based on sharing her healthy lifestyle, attainable wellness, and encouraging fellow mom’s in life, business, and motherhood. On this podcast you can expect to learn about holistic healing, wellness hacks, branding and entrepreneur tips, homemaking, encouragement in motherhood, and much more.

Self-Improvement

Education

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All content for Live Well With Lo is the property of Lauren Kissee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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12. LEARNING TO BREATHE with Erika Polsinelli: The Basics of Meditation

Live Well With Lo

57 minutes 21 seconds

1 year ago

12. LEARNING TO BREATHE with Erika Polsinelli: The Basics of Meditation

I’m so excited to share this conversation I had with Erika Polsinelli all about meditation. Even after completing yoga teacher training school, the concept of meditation has always been vague and unreachable to me. My conversation with Erika really helped me understand how different breathing techniques can be a powerful healing tool in the body. We talk about her journey from being riddled with anxiety to finding freedom through meditation. She gives practical application on how you can use these tools in your life starting today. You’re going to love this one!

FOLLOW ERIKA ON INSTAGRAM: @inkale.exkale

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♡ BLOG: https://simplewellnessmama.com/

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