Send us a text What if your body isn’t broken—and never was? Dr. Karen Shanks joins us to rethink chronic pain, complex illness, and the cultural stories that keep us stuck. Drawing on 40 years in internal, functional, and integrative medicine, she lays out a humane, evidence-informed path that treats you as a whole human, not a malfunctioning machine. In her new book: Unbroken: Reclaim Your Wholeness, Dr. Shanks explores why imaging can look “normal” even when pain is real, how labels can en...
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Send us a text What if your body isn’t broken—and never was? Dr. Karen Shanks joins us to rethink chronic pain, complex illness, and the cultural stories that keep us stuck. Drawing on 40 years in internal, functional, and integrative medicine, she lays out a humane, evidence-informed path that treats you as a whole human, not a malfunctioning machine. In her new book: Unbroken: Reclaim Your Wholeness, Dr. Shanks explores why imaging can look “normal” even when pain is real, how labels can en...
Why You Keep Repeating the Same Relationship Pattern (and How to Finally Stop)
Live Your Extraordinary Life With Michelle Rios
50 minutes
3 weeks ago
Why You Keep Repeating the Same Relationship Pattern (and How to Finally Stop)
Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. I sit down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant attachment styles differ, and what it takes to build emotional security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all...
Live Your Extraordinary Life With Michelle Rios
Send us a text What if your body isn’t broken—and never was? Dr. Karen Shanks joins us to rethink chronic pain, complex illness, and the cultural stories that keep us stuck. Drawing on 40 years in internal, functional, and integrative medicine, she lays out a humane, evidence-informed path that treats you as a whole human, not a malfunctioning machine. In her new book: Unbroken: Reclaim Your Wholeness, Dr. Shanks explores why imaging can look “normal” even when pain is real, how labels can en...
