Ep. 113: Negative self talk and changing room mirrors

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LIVE YOUR WOW

Amy Preston

132 episodes

2 weeks ago

Honest, open and inspiring chat from fitness and lifestyle coach Amy, and her occasional inspiring guests, to help you step into your very best self in body, mind and confidence and live a life that wows. This podcast brings the physical and mental sides of transformation together. It’s certainly not your average “fitness” podcast. Be prepared to be inspired, empowered, educated and challenged to live the life you’re truly on this earth for through this podcast.

Health & Fitness

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Health & Fitness

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Ep. 113: Negative self talk and changing room mirrors

LIVE YOUR WOW

33 minutes 47 seconds

1 year ago

Ep. 113: Negative self talk and changing room mirrors

In today's episode, I discuss a topic that many struggle with—a harsh inner critic and negative self-image. I give actionable steps to improve your self-talk and self-image.

To find out more about how I can support you in stepping into your best self physically and mentally through coaching, fill in this brief form, and I'll be in touch to chat more.

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy x