This time of year can bring up all sorts of worries and fears about food and alcohol. In this episode, I give you actionable strategies to master your mindset and build a very positive relationship with food and alcohol this Christmas season and beyond.

To find out more about joining my coaching programme and stepping into your best self physically and mentally, fill out this quick form and I'll be in touch with the details to book a free consultation call: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy