What does it mean to live a happy life? Can happiness be more than just feeling good? And how might ideas like meaning, community, and values help us rethink wellbeing?

In this second of a two part series, hosts Will and Ellie are joined by Dr Mark Fabian, Associate Professor of Public Policy at the University of Warwick and author of Beyond Happy. 

They explore happiness as something more complex than mood—touching on meaning, self-actualisation, nihilism, community, and the impact of culture and policy on our ability to live well. 
The conversation also reflects on how mental health and happiness intersect, and why moving beyond self-optimisation might bring us closer to fulfilment. 

Mark's book Beyond Happy is published by Bedford Square and available to buy now by clicking here.

Follow @livelymindspod on social media, click here or links https://www.bio.link/livelyminds 

Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

00:00 Introduction to Today’s Episode
01:05 Beyond Feeling Good: A New Take on Happiness
04:18 Wholeness, Fulfilment and Practical Wisdom
09:31 Nihilism and the Search for Meaning
15:58 Culture, Community and Belonging
22:00 Mental Health, Self-Help, and Social Structures
26:57 Concluding Reflections