In this honest and eye-opening conversation, I sit down with Dr. Erin Ventoso, a chiropractor and women’s health advocate, to talk about the hormonal rollercoaster so many women are unknowingly stuck on. We reflect on our college years—the late nights, the processed food, the birth control—and how our lifestyles back then were setting us up for hormonal chaos later. From painful periods to mood swings and fatigue, we explore how seemingly “normal” symptoms are often signals of deeper imbalanc...