Bonus Week: Integration & Celebration

Welcome to your bonus journaling week! You’ve spent sixpowerful weeks exploring, growing, and connecting with yourself. Now it’s time to pause, reflect, and celebrate the journey you’ve been on. If you're just joining us, we recommend starting from Week 1 to experience the full 6-week journey.

Take a moment to find a quiet, comfortable space with ajournal and a pen. Let’s dive into some reflection that will help you integrateeverything you’ve discovered and set a clear intention for the next chapter.

Prompt 1: Looking Back
What are three of the most powerful insights or shifts you’ve experienced? How have these changed the way you see yourself or your life?

Prompt 2: Celebrate Your Wins
What are the small or big victories you want to celebrate? Maybe a moment of courage, a new habit, or a fresh perspective. How did you show up for yourself in ways you hadn’t before?

Prompt 3: Challenges as Teachers
We all face obstacles what challenges came up during this time? What lessons did you learn from them? How did these moments help you grow or deepen your understanding of yourself?

Prompt 4: Current Self Check-In
Right now, how do you feel? How does the person you are today compare to who you were at the start of this journey?

Prompt 5: Vision Forward
Looking ahead, what do you want to invite more of into your life? What habits, mindsets, perspectives or feelings will you nurture to keep your growth going?

Prompt 6: Letter to Future Self
Write a short letter to yourself three months from now. Remind yourself of your strength, your dreams, and your commitment to continue growing. Imagine theencouragement and support you’d want to hear.

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