Journaling Series | From Stuck to Aligned

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Livewell Podcast

47 episodes

6 days ago

Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz

Health & Fitness

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Health & Fitness

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Journaling Series | From Stuck to Aligned | Week 4: Releasing

Livewell Podcast

1 minute 32 seconds

3 months ago

Journaling Series | From Stuck to Aligned | Week 4: Releasing

Journaling Series | From Stuck to Aligned

Week 4: Releasing "Letting Go of What No Longer Serves"

Welcome to Week 4 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey.

This week we focus on releasing.

Journaling Prompt
What beliefs or habits am I ready to let go of? What am I afraid might happen if I release them, and what might I gain?

Affirmation
I release what no longer serves me and trust in what lies ahead.

Connect on social media @livewellnz.