In this micro episode, Sharlene talks about the healing power of nature. Spending time outdoors, even for a few minutes, can calm the mind, steady the breath, and bring a sense of peace. Whether it’s walking along the beach, sitting under a tree, or feeling the grass beneath your feet, nature has a way of grounding us and helping us reconnect with ourselves.

You don’t need to make it complicated. Step outside, breathe in fresh air, and let your senses take in the colours, sounds, and stillness around you. These small moments can shift your mood, clear your thoughts, and restore your energy.

Listen when:You need a reminder to slow down, breathe, and let nature do its quiet work.