In this short episode, Sharlene shares a simple yet powerful reminder to pause. Taking a deep inhale and a slow exhale before responding in conversation can shift your entire energy. It gives your nervous system a moment to reset, your mind space to think clearly, and your words a sense of calm intention.

Take small pauses throughout your day. Step away from your phone, take a mindful breath between tasks, or sit in quiet for a minute. These small moments of stillness help you come back to yourself, restore balance, and move through your day with more awareness.

Listen when:You feel rushed, reactive, or disconnected and need a gentle reset to return to calm.