You want this weight gone YESTERDAY. You are just tired of carrying this extra 10,20,30, 50+ lbs and it needs to get outta here! But why is this process so slow?!

In today's episode I break down all the common reasons why losing weight after 40 is hard AF. Notice I didn't not say impossible! But certainly there are more roadblocks standing in your way. I talk about hormones, sleep, muscle building, stress and so much more.

So if you are frustrated with the scale like I was and ready to jump ship thinking this is never going to work for you tune in and let's really understand why you should settle in and not give up!