This week we discuss how to beat the winter blues (more comminly known as seasonal depression). This time of year can be hard for a lot of people given the time change, cold weather, holiday stress and pressure going into the new year. We cover all bases, physical ways to combat the blues, perspective shift into goal setting & the hard truth that sometimes… you need to get off your ass and heal yourself. Grab a snack and notebook as we reflect on the past year and what we want going forward into 2025.

Not sure why the audio went funky… do your absolute best to ignore.

New episode every Wednesday💋

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