Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
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Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
The health world is filled with buzzwords like "antioxidants," "free radicals," and "superfoods," but what's actually happening in our bodies when we encounter these substances? This episode cuts through the marketing hype to deliver straightforward science you can actually use. Free radicals function like sparks within your body - necessary in small amounts but potentially damaging when uncontrolled. These unstable molecules form naturally during metabolism and increase with exposure to pro...
Living A Full Life
Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
