Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
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Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
Blood Pressure, Glucose, and Beyond: What Your Body's Metrics Really Mean
Living A Full Life
30 minutes
4 months ago
Blood Pressure, Glucose, and Beyond: What Your Body's Metrics Really Mean
In a world where fitness trackers count our steps and smartwatches monitor our hearts, we're drowning in personal health data. But which metrics actually matter? Dr. Enrico Dolcecore tackles this question head-on, ranking vital signs from most to least important in a compelling exploration of what our bodies are trying to tell us. This episode was inspired by a troubling observation: too many people in their 30s, 40s, and 50s are experiencing serious health issues that might have been preven...
Living A Full Life
Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
