The quiet ache so many of us carry isn’t just about being alone—it’s about feeling unseen in a hyper-digital world. We unpack loneliness as a full-on public health crisis, connecting the dots between social isolation, chronic stress, inflammation, sleep problems, and long-term risks like heart disease and dementia. With clear science and lived stories, we make the case that connection isn’t a luxury; it’s physiology. We trace how remote work, social feeds, and constant screen time created th...
All content for Living A Full Life is the property of Full Life Chiropractic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The quiet ache so many of us carry isn’t just about being alone—it’s about feeling unseen in a hyper-digital world. We unpack loneliness as a full-on public health crisis, connecting the dots between social isolation, chronic stress, inflammation, sleep problems, and long-term risks like heart disease and dementia. With clear science and lived stories, we make the case that connection isn’t a luxury; it’s physiology. We trace how remote work, social feeds, and constant screen time created th...
Brain Fog Be Gone: 12 Harvard-Approved Habits for a Sharper Mind
Living A Full Life
28 minutes
4 months ago
Brain Fog Be Gone: 12 Harvard-Approved Habits for a Sharper Mind
Your brain drives everything—your mood, relationships, creativity, and ability to navigate the world with clarity and purpose. Yet most of us take our cognitive health for granted until problems appear. Inspired by World Brain Day, this episode dives into what truly matters for maintaining a vibrant, functioning brain throughout your life, whether you're 30 or 70. Harvard researchers have identified twelve essential habits that dramatically improve brain health, starting with regular movemen...
Living A Full Life
The quiet ache so many of us carry isn’t just about being alone—it’s about feeling unseen in a hyper-digital world. We unpack loneliness as a full-on public health crisis, connecting the dots between social isolation, chronic stress, inflammation, sleep problems, and long-term risks like heart disease and dementia. With clear science and lived stories, we make the case that connection isn’t a luxury; it’s physiology. We trace how remote work, social feeds, and constant screen time created th...
