Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
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Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
How social media shapes the developing brain, and what parents can do today
Living A Full Life
20 minutes
1 month ago
How social media shapes the developing brain, and what parents can do today
Ever feel that jolt when your phone buzzes and suddenly you’re halfway through an endless scroll? We unpack why that happens, what it does to mood and sleep, and how it hits differently for teens whose brains are still wiring the circuits for impulse control, risk, and judgment. The takeaway isn’t doom—it's design. When we understand dopamine loops, cortisol spikes from online conflict and FOMO, and the melatonin crash that comes from late-night feeds, we can build simple rules that actually ...
Living A Full Life
Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
