Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
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Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
The Supplement Scam: What Science Says You Actually Need
Living A Full Life
17 minutes
2 months ago
The Supplement Scam: What Science Says You Actually Need
Ever wonder why you're not seeing results from all those expensive supplements filling your cabinet? You're not alone. The supplement industry rakes in over $40 billion annually by selling products that promise the world but often deliver very little. Marketing tactics prey on our universal desires—fighting fatigue, losing weight, building muscle, and slowing aging—creating an endless cycle of hope, purchase, disappointment, and repeat. Drawing on 25 years of medical knowledge, Dr. Enrico Do...
Living A Full Life
Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guiding the way, we look at the evidence behind calorie consciousness, time‑restricted eating, and a plant-forward approach that cools inflammation and steadies insulin. From there, we dig into movement as a true anti-aging tool. You don’t need extreme wor...
