Welcome to another episode featuring a professional whose perspective aligns perfectly with Addy Free’s mission—you don’t need medication to thrive. And this time, that message comes from a psychiatrist herself.

This conversation may shift how you think about medication—not just our once-faithful (and now retired) friend Addy, but also SSRIs, which many of us are told will help ease the transition into life after Addy. I’ve walked that path myself.

Dr. Lee offers a fresh approach, uncovering the root causes of ADHD and showing how to address them holistically—nurturing mind, body, and soul. It’s the approach I now embrace as well.

My hope is that you’ll listen with an open mind, trusting the path you’re on and letting go of any shame when it comes to your way of getting off this medication. We’re all doing our best out here, one day at a time—this just offers a new perspective if you feel ready to live fully without pills.

Know that there is no perfect solution, the key is having faith in yourself and your journey. Let yourself learn and evolve, without judgement in yourself and those around you. Be kind. Be proud of yourself.