150 "What does my nervous system have to do with my relationships?" with Dr. Keri Johnson

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Living Centered Podcast

Onsite Workshops

197 episodes

1 month ago

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.

All content for Living Centered Podcast is the property of Onsite Workshops and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

150 "What does my nervous system have to do with my relationships?" with Dr. Keri Johnson

Living Centered Podcast

56 minutes

1 year ago

150 "What does my nervous system have to do with my relationships?" with Dr. Keri Johnson

At first glance, the connection between our nervous system and our relationships may seem unclear. However, after this powerful and approachable conversation, you'll gain a practical understanding of how your nervous system influences your attachment style and childhood conditioning for safety.

Join Mickenzie and Hannah for a fascinating conversation with Dr. Keri Johnson. Dr. Keri brings incredible expertise as a Somatic Trauma Therapist, educator, and yoga practitioner to ground several complex topics and create paths to better understand ourselves and others.

Mentioned in this episode:
6:36 – Who is Dr. Keri Johnson?

9:02 - Grief, trauma, and healing through somatic work and yoga

19:08 – How Dr. Keri Johnson got into Somatic Trauma Therapy

27:00 – States of the Nervous System and Polyvagal Theory

33:41 – How the Nervous System is correlated with our attachment style

44:16 – How our attachment shifts in different relationships

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