#47 The Complete Relationship Guide: Tips for making relationships last, predictors of divorce, and increasing communication

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Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

Norfolk Public Library Living Freely Podcast

67 episodes

5 days ago

Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!

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All content for Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness! is the property of Norfolk Public Library Living Freely Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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#47 The Complete Relationship Guide: Tips for making relationships last, predictors of divorce, and increasing communication

Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

56 minutes 59 seconds

3 years ago

#47 The Complete Relationship Guide: Tips for making relationships last, predictors of divorce, and increasing communication

Romantic relationships can take work and often are complex and multilayered. But, there are several research based strategies that can HELP a romantic relationship and increase positive interactions. Today on Living Freely, listen in as Rachel Ann Dine, LPC shares all about the Gottman Method and practical ways to strengthen your romantic relationship! This episode is a MUST listen to for all things romantic relationships and marriage. Rachel Ann shares the 7 principles for making marriage (or relationships) last, understanding bids for connection, the four horsemen of the relationship apocalypse (or the four predictors of divorce), and understanding the 5 love languages. Be empowered to create a healthy romantic relationship and know you are SO deserving!

RESOURCE from today:

https://www.5lovelanguages.com/quizzes/love-language

Want to know more about what programs Norfolk Public Library is offering?

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).