Do you consistently put your own needs aside for the sake of other's happiness? Do you struggle with saying no? Or do you feel guilty for practicing self care?! Yes? You are in the right spot today. Listen in to Living Freely today as Rachel Ann Dine, LPC shares the full overview of what people pleasing behaviors and tendencies are, signs, causes, and ways to cope and let go! People pleasing is so common BUT there are realistic ways to combat it. Be empowered to recognize and own your needs and know that your needs MATTER!  Bonus: If you're feeling anxious or nervous about the holidays, Rachel Ann Dine, LPC is sharing the latest stats from Very Well Mind on where people's heads are at this holiday season. Be validated and affirmed-the holiday season can be stressful and here at Living Freely, we want you to know you are not alone. Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).