#51 Encouragement for the New Year: Finding Meaning in Life, Holding onto Hope, and Creating Resilience

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Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

Norfolk Public Library Living Freely Podcast

67 episodes

1 week ago

Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!

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Mental Health

Health & Fitness

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#51 Encouragement for the New Year: Finding Meaning in Life, Holding onto Hope, and Creating Resilience

Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

48 minutes 23 seconds

3 years ago

#51 Encouragement for the New Year: Finding Meaning in Life, Holding onto Hope, and Creating Resilience

What a past few years we have had. Here at Living Freely, we hope there have been some joyous moments, but also can only imagine there may have been some hardships and difficulties. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC shares encouragement for the New Year. Rachel Ann specifically wanted to end this season on an encouraging note with realistic strategies for finding meaning in your life, holding onto hope, and ways to foster resilience. Thank you so much for being a listener of Living Freely Podcast. Rachel Ann and Norfolk Public Library are so grateful for you and to be able to have this podcast! We hope you have a peaceful start to the new year and that you feel empowered to live well and be well!

Want to know more about what programs Norfolk Public Library is offering?

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).