#52 Increasing Positive Mental Health: Creating Happiness and Life Satisfaction, Tips for Emotional and Mental Well-Being

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Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

Norfolk Public Library Living Freely Podcast

67 episodes

1 week ago

Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#52 Increasing Positive Mental Health: Creating Happiness and Life Satisfaction, Tips for Emotional and Mental Well-Being

Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

42 minutes 27 seconds

3 years ago

#52 Increasing Positive Mental Health: Creating Happiness and Life Satisfaction, Tips for Emotional and Mental Well-Being

Welcome to Season 4 of Norfolk Public Library's Podcast, Living Freely! Host, Rachel Ann Dine, LPC is happy to be back and kicking off this season with realistic tips you can implement to increase positive mental health. Listen in to hear what exactly it means to have optimal mental health, how to achieve your own sense of emotional and mental well-being, and how to increase happiness. After a very stressful few years, be encouraged to know you're not alone if you've been feel anxious or depressed and listen in today to receive down to earth feedback on achieving "good" mental health. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/

Resource from today's show:

https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

Want to know more about what programs Norfolk Public Library is offering?

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).