Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!
Norfolk Public Library Living Freely Podcast
67 episodes
5 days ago
Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!
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Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!
#56 Narcissistic Traits and Tactics: Love bombing, Gaslighting, and Ego
Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!
49 minutes 29 seconds
3 years ago
#56 Narcissistic Traits and Tactics: Love bombing, Gaslighting, and Ego
As a complement to Episode #55 Are they a Narcissist?! What is Narcissistic Personality Disorder?: Signs, Symptoms, Etiology, this week, listen in as Rachel Ann Dine, LPC talks all about what love bombing and gaslighting characteristics are. Listen in to Living Freely Podcast to also hear how ego comes into play in narcissism and the definable ways gaslighting and love bombing manifest themselves. Knowledge IS power and you deserve to be in a healthy relationship as well as recognize these toxic relational traits that can and do happen in romantic, family, workplace, and beyond.
Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/
Want to know more about what programs Norfolk Public Library is offering?
Visit their website to learn more: https://www.norfolkpubliclibrary.org/
Say hi to Rachel Ann and receive more mental health resources!
Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com
Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB
Resources Used In Show:
https://www.verywellhealth.com/love-bombing-5217952
https://www.insider.com/love-bomb
https://www.verywellmind.com/is-someone-gaslighting-you-4147470
https://www.medicalnewstoday.com/articles/gaslighting#gaslighting-examples
https://www.britannica.com/topic/ego-philosophy-and-psychology
Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).
Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!
Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!