#66 FINALE! Finding Hope, Encouragement, and REAL LIFE, Inspirational Stories on Finding/Maintaining Positive Mental Health

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Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

Norfolk Public Library Living Freely Podcast

67 episodes

1 week ago

Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!

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All content for Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness! is the property of Norfolk Public Library Living Freely Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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#66 FINALE! Finding Hope, Encouragement, and REAL LIFE, Inspirational Stories on Finding/Maintaining Positive Mental Health

Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

44 minutes 32 seconds

3 years ago

#66 FINALE! Finding Hope, Encouragement, and REAL LIFE, Inspirational Stories on Finding/Maintaining Positive Mental Health

Welcome to the season 4 finale of Living Freely Podcast! Today Rachel Ann Dine, LPC is leaving you with some take action strategies for finding a sense of hope during stressful or troubling times plus reading three different inspiring stories of real life people who were able to increase their own mental health. Norfolk Public Library and Rachel Ann Dine thank you for joining in this season and we are SO grateful to you for tuning in. Be empowered to know that you matter, you can always switch up what is not working in your life, and you are worthy of surrounding yourself with people, places, and things that bring you a sense of joy!

Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/

Resource discussed in show today: https://www.nami.org/home

Want to know more about what programs Norfolk Public Library is offering?

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).