Dayne Barkley of Barkleys | Misconceptions About Artificial (Blue) Light, Blue-blockers & Sleep

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Living Holistically with Dayne & Indi

Dayne & Indi

20 episodes

4 months ago

Dayne & Indi bring you the experts and tools they've found in their extensive studies, research, and experimentation over the past combined 10 years. That provide the most effective, economical & practical solutions to improve overall health and our way of life, while also aligning with the values of looking after ourselves, others and the planet.

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Hosted on Acast. See acast.com/privacy for more information.

Dayne Barkley of Barkleys | Misconceptions About Artificial (Blue) Light, Blue-blockers & Sleep

Living Holistically with Dayne & Indi

1 hour 6 minutes 10 seconds

5 years ago

Dayne Barkley of Barkleys | Misconceptions About Artificial (Blue) Light, Blue-blockers & Sleep

Dayne Barkley is the founder and creator of Barkleys, the first interchangeable 4-in-1 blue-blocking glasses. He is also a certified holistic health coach, having studied at the renowned Institute of Integrative Health in New York, as well as the Human Potential Institute and with Mark Sisson. Listen as we delve into all things biophysics and sleep.

This Episode We Cover:

How Dayne got so into sleep and biophysics
How to get started making a positive impact on your sleep
Dayne's philosophy on blue light and sleep
The best lighting at night
Why you don't want to wear sunglasses
How the sun influences our circadian rhythm (body clock)
Dayne's views on the balance for optimal sun exposure for health
How to experiment with blocking blue light for your sleep
Building positive sleep habits
What's the go with clear lens blue-blockers and sleep?
Dayne's personal connection to eye health
The dark side of energy-efficient light bulbs
Materials and tints of blue-blockers and what to look out for
An insiders look into the blue-blocking glasses industry
Dayne's plans for his business and sustainability
Dayne's top 3 recommendations to start getting better sleep

We hope you enjoy it!

Resources & Recommendations:

BARKLEYS
(15% OFF with code HOLISTIC15)
4 in 1 Blue-blocking glasses created by Dayne

D-minder app

Done: Habit tracking app

Dialogue in the Dark

Harvard Research Paper

Dr. Jack Kruse

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