Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being.
We'll explore:
✅ The hidden impact of hormonal changes on mood and mental health
✅ Why perimenopause symptoms often go unrecognized by healthcare providers
✅ The power of self-acceptance and community support
✅ How hormone therapy and holistic approaches can help
✅ Why open conversations about women's health are crucial
I also introduce my book, a powerful resource designed to help women navigate perimenopause with confidence.
Chapters
00:00 Breaking Points and Breakthroughs
00:30 Navigating Perimenopause: A Personal Journey
05:33 Understanding Hormonal Changes
07:28 Mental Health and Perimenopause
10:52 Exploring Hormonal Therapy Options
14:11 Creating a Supportive Community
17:55 The SMP Method: A Holistic Approach
21:26 A Call to Action for Women
23:20 Building a Community of Support
Have a hormonal story to share? I'd love to hear from you! Connect with me on hello@biftsbo.com.
Resources & Mentions:
///Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp
///Website: www.biftsbo.com
///Book English: https://mybook.to/biftsbo
///Book Spanish:
Tapa blanda: https://mybook.to/biftsbospanish
Tapa dura: https://mybook.to/biftsbospanishblanda
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