In today's episode, I will explain the power of exposure therapy and how it's transformed my life and how it can transform yours an an over-analytical person. I will share with you some practical tips and insights to overcome self-doubt and fear and help you take those small manageable steps towards your entrepreneurial goals.
If you cultivate a mindset that perceives failures as growth and learning and as a catalyst rather than a debilitating set of feedback, then you are already winning my friend.
You will learn the practical ways to implement exposure therapy and experimentation into your entrepreneurial journey and discover how self-doubt often arises when we step into the unknown.
Remember, entrepreneurial success is about embracing uncertainty and tapping into your potential. You are stronger than your thoughts, and with the right mindset, you can turn failure into a catalyst for growth.
You and I will break down the three powerful strategies to incorporate exposure therapy principles into your entrepreneurial journey. We will also learn the importance of adopting a positive failure perspective and how it can be a driving force for growth and learning.
Together, let's learn how exposure therapy can be a game-changer for your business.
This is going to be a lot of learning, are you ready for it? :)
Xo, Ale
Topics we will cover:
(00:02:36) What is exposure therapy?
(00:05:04) How to infuse exposure therapy into entrepreneurship
(00:06:39) Strategy 1: Initiating manageable steps
(00:07:53) Strategy 2: Engaging with the structure risk
(00:09:03) Advertisement: Are you ready to unlock instant access to a transformative, scientifically proven framework? Say goodbye to self-doubt and hello to unstoppable confidence. Join us for the 7-day Alignment Challenge and start living the life you truly deserve while giving your body and mind the rest they deserve. Visit https://alewiecekrojo.com/7dayschallenge now!
(00:11:12) Strategy 3: Positive failure perspective
(00:14:20) How can you incorporate exposure therapy into your business?
(00:16:11) You can start a business
Key Takeaways:
"Exposure therapy is grounded in gradually and systematically exposing you to objects, situations, or experiences that would invoke fear of anxiety, but in a safe and controlled environment." – Ale Wiecek Rojo
"When you want to launch a new business, it is a total dance with the unknown. It is a combination of excitement for financial freedom and tension that comes with venturing into something unfamiliar." – Ale Wiecek Rojo
"What's slowing you down beyond the fear is self-doubt and because self-doubt kicks in, you don't believe in yourself, you don't believe great things are possible and you believe that ultimately this idea that you had is just not possible for you." – Ale Wiecek Rojo
"Remember, business doesn't have to be perfect but you must put it out there and get a bit of a sense for how customers are potentially reacting to it." – Ale Wiecek Rojo
"Exposure therapy and experimentation, in a nutshell, is trying one small thing that you might not feel like doing but is aligned with your purpose, values, and passions and doing it anyways." – Ale Wiecek Rojo
Connect with Ale Wiecek Rojo:
Download Experimentation Toolkit: https://www.sqrone.com.au/podcast/v/episode18
7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose
FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up.
Website: https://www.sqrone.com.au
Instagram: https://www.instagram.com/alewiecek
Facebook: https://www.facebook.com/groups/168135012857578
LinkedIn: https://au.linkedin.com/in/alewiecek