In today's episode, I will explain the eight key lessons from my recent move to Spain. I will share and explore with you the significance of social connections and how they play a pivotal role in maintaining mental well-being during major life changes.
Change is not always easy, but it is through resilience and a positive mindset that we find our way through the most uncertain times.
You will learn the significance of social connections for maintaining good mental health, the power of a positive mindset, and how gratitude and rituals can help you stay grounded during challenging times.
Remember, expanding our comfort zone may feel intimidating, but it is through this expansion that we discover our true potential.
You and I will break down the practical steps and mindset shifts needed to not only survive but thrive during periods of significant change. We'll explore the strategies for building a strong support network, understanding the power of social connections, and how to leverage them for mental well-being.
Together, let's learn how we can approach any major life transitions with grace and resilience.
This is going to be a lot of learning, are you ready for it? :)
Xo, Ale
Topics we will cover:
(00:02:28) Social connections for mental health
(00:04:12) Moving is a full-time job.
(00:05:39) Mindset is critical.
(00:08:18) Gratitude
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(00:13:47) Books and rituals
(00:14:33) Getting further out of your comfort zone
(00:17:02) Working with the experts
(00:18:32) Network is net worth
(00:21:18) Expanding can be hurtful
Key Takeaways:
"The path that I walk on is for people to experience it in an easier way." – Ale Wiecek Rojo
"Whether you're moving to another country or studying in a new city or having a new job, make sure that you're connecting with people." – Ale Wiecek Rojo
"Mindset is the cornerstone of everything that will sustain a good regulated nervous system, good mindset, and a great thriving mental health for your day to day." – Ale Wiecek Rojo
"Sometimes working with experts when you move overseas can feel a little bit daunting because it's expensive." – Ale Wiecek Rojo
"Your network is your net worth." – Ale Wiecek Rojo
"Life shrinks or expands in proportion to one's courage. If you're courageous, your life will expand but you can be courageous and still feel fear." – Anais Nin
Connect with Ale Wiecek Rojo:
Download Experimentation Toolkit: https://www.sqrone.com.au/podcast/v/episode18
7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose
FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up.
Website: https://www.sqrone.com.au
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LinkedIn: https://au.linkedin.com/in/alewiecek