Welcome back listeners, wonderers and seekers. We are here to bring another great conversation with stud athlete, fireman, explorer and all round good guy, Jamie Piggins. Todays episode we get to learn the trails and tribulations of competing in elite race's, training principles, mental tools to develop fortitude and grit, working in the fire service and what it means to live a life of meaning..  This conversation really taught me the art of endurance, the art of not giving up and the process of loving the suffering. He displays that we can all do what we wish if we TRULY go for it. It's a simple philosophy that holds a lot of weight. So question is, when will YOU start? If you want to keep up with more of Jamie and his escapades check out his instagram : @jamiepiggins , Dave Wood's outfit, he is a trainer for @wmw_integrated_training or if you need some instructing in breathe work, improvement of overall health and performance, check out @oxygenadvantage .  Thanks again for tuning in to another episode and please, if you have the time, share on your social platforms and rate and review the show! I only wish to improve and get better and bring better guests every episode, so you doing that will help massively. Until next time, Love and service, Stefan