In this episode of Living Inspired, I sit down with Jane Butler, a dynamic women’s health coach, author, and retired Registered Nurse with over 40 years of experience.

Together, we explore how mindset can dramatically shift your experience of menopause and perimenopause. Jane shares her own journey with menopause and the tools she uses to help women navigate this transition with confidence, clarity, and calm.

If you're struggling with symptoms like brain fog, mood swings, or fatigue, this episode is for you. We dive into the power of mindset and mindfulness and how simple, yet powerful, shifts can make a world of difference in how you feel—physically, emotionally, and mentally.

Key Topics Covered:

• Jane’s personal experience with perimenopause and how it inspired her to become a women’s health coach

• The power of mindset in navigating menopause and perimenopause

• How hormonal shifts impact your mood, energy, and overall health

• Simple, actionable steps to manage symptoms like brain fog, fatigue, and hot flashes

• The importance of community and connection during this phase of life

• How to embrace menopause as a transformation, not a decline

  
  

Resources Mentioned:

• Free 9 Step Positive Mindset

  
  

Connect with Rachel:

• Schedule a Wellness Empowerment Session: rachelcartarn.com/schedule

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