If you’ve been feeling anxious, irritable, or emotionally fragile — and wondering why you just don’t feel like yourself anymore — this episode is for you.

In today’s conversation, I’m breaking down the real reasons behind mood swings and anxiety in midlife. These symptoms are not just in your head — they’re rooted in powerful biological patterns happening in your body. And when you begin to understand the deeper “why,” you can finally stop chasing symptoms and start feeling better.

We’ll explore the four most common (but often overlooked) causes of mood issues in midlife — from shifting hormones to nervous system overload — and what you can do to restore a sense of balance, calm, and clarity.

Whether you’re in perimenopause or just know something’s off, this episode will help you connect the dots and feel seen, supported, and empowered.

• Why mood swings and anxiety are not problems to fix, but patterns to explore

• What’s really happening with your hormones during perimenopause (and why labs often miss it)

• How blood sugar crashes can mimic anxiety and impact your mood throughout the day

• The role of nervous system dysregulation — and why little things feel like “too much” right now

• What your gut has to do with mood, brain fog, and emotional resilience

• How to start feeling like yourself again using a whole-person, root-cause approach

  
  

  My free guide: Why You Still Feel Off — and What Your Symptoms Are Really Telling You

If this episode resonated with you, I’d love to hear from you. Message me on Instagram @RachelCartaRN, or send me an email — I want to know what you're experiencing so I can create even more helpful content for you.