73. How One Daily Practice Can Rewire Your Brain Towards Calm

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/91/5f/dd/915fdda7-fa5e-ef94-28f2-99b702721ed0/mza_1895684330019659654.jpg/600x600bb.jpg

LIVING Inspired with Rachel Carta, RN

Rachel Carta, RN

73 episodes

1 week ago

Discover actionable tips and inspiring stories to live a more sacred, inspired, and healthy life. We believe that small steps in the right direction can lead to massive change over time. Rachel Carta is a Functional Nutritional Counselor and Life Coach, Registered Nurse, and author of the bestselling book, Secrets to Authentic Happiness. Grab your notebook, a cup of tea, or listen while folding laundry. Our mission is to bring you more positivity and light. We believe that light is stronger than darkness and that we must intentionally grow, day by day, moment by moment.

Self-Improvement

Education

RSS

All content for LIVING Inspired with Rachel Carta, RN is the property of Rachel Carta, RN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/23773754/23773754-1689940653953-748fec67e3a1c.jpg

73. How One Daily Practice Can Rewire Your Brain Towards Calm

LIVING Inspired with Rachel Carta, RN

56 minutes 24 seconds

1 week ago

73. How One Daily Practice Can Rewire Your Brain Towards Calm

I’m sharing Chapter 3 of my book, Secrets to Authentic Happiness, as today’s episode.

This chapter is all about the power of gratitude, how it rewires your brain through neuroplasticity, and why a simple five-minute daily practice can begin to shift your entire inner world.

You’ll hear stories from my clients, the science behind gratitude, and a guided invitation into a 90-day practice I call Living in Extreme Gratitude—a gentle, doable way to retrain your brain to look for small moments of joy, even on the hardest days.

If you’ve ever rolled your eyes at “just be grateful” advice or felt like gratitude practices were too fluffy or forced, this chapter is for you.

And if you love what you hear, you can grab the full audiobook here:
👉 SecretsToAuthenticHappiness.com/audiobook

Share your gratitude journey with me:

Email: support@rachelcartarn.com

Instagram: @peaceinperimenopause