The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts. CHAPTERS 00:00 Introduction to Delt Training Mistakes 02:11 Understanding Delt Anatomy 06:37 Common Front Delt Mistakes 20:12 Exploring Side Delt Training 24:56 Lateral Raise Mistakes and Techniques 26:36 Coaching Lateral Raises: Common Mistakes and Cues 28:50 Adjusting Techniques for Better Performance 29:55 Understanding Shoulder Stability and Movement 32:38 Sing...
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The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts. CHAPTERS 00:00 Introduction to Delt Training Mistakes 02:11 Understanding Delt Anatomy 06:37 Common Front Delt Mistakes 20:12 Exploring Side Delt Training 24:56 Lateral Raise Mistakes and Techniques 26:36 Coaching Lateral Raises: Common Mistakes and Cues 28:50 Adjusting Techniques for Better Performance 29:55 Understanding Shoulder Stability and Movement 32:38 Sing...
How We Use High Carb Refeeds To Get Clients Leaner, Faster
Living Lean
58 minutes
3 months ago
How We Use High Carb Refeeds To Get Clients Leaner, Faster
The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals. 00:00 Introduction to Refeeds 08:13 Understanding Refeeds and Their Purpose 14:07 Demographics and Client Considerations for Refeeds 20:02 Signs Indicating the Need for a Refeed 24:10 Assessing the Impact of Refeeds 26:07 Managing Client Expectations in Dieting 29:10 Understanding Hunger and Psychological Factors 33:51 Implementing Refeeds: Strategies and Considerations 40:30 Identifying...
Living Lean
The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts. CHAPTERS 00:00 Introduction to Delt Training Mistakes 02:11 Understanding Delt Anatomy 06:37 Common Front Delt Mistakes 20:12 Exploring Side Delt Training 24:56 Lateral Raise Mistakes and Techniques 26:36 Coaching Lateral Raises: Common Mistakes and Cues 28:50 Adjusting Techniques for Better Performance 29:55 Understanding Shoulder Stability and Movement 32:38 Sing...
