Hey Friends, I'm Ashlee Williams, a girl living her best life with Attention Deficit Disorder. Having ADD and understanding it are two very different things. I began researching and really understanding this disorder and how my brain is wired. Long story short, it has guided me to starting this podcast so I can share my life experiences and all the tools that I have found along the way. Mental Health disorders can often be debilitating to many people and often times we find ourselves hiding our emotions or pushing them down. Get comfy and lets talk about how we can learn and grow together!
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Hey Friends, I'm Ashlee Williams, a girl living her best life with Attention Deficit Disorder. Having ADD and understanding it are two very different things. I began researching and really understanding this disorder and how my brain is wired. Long story short, it has guided me to starting this podcast so I can share my life experiences and all the tools that I have found along the way. Mental Health disorders can often be debilitating to many people and often times we find ourselves hiding our emotions or pushing them down. Get comfy and lets talk about how we can learn and grow together!
I'M NOT LAZY, CRAZY, OR STUPID! PART TWO + Bonus YouTube Audio
Living my BEST LIFE with ADHD
45 minutes 18 seconds
4 years ago
I'M NOT LAZY, CRAZY, OR STUPID! PART TWO + Bonus YouTube Audio
Welcome to episode 5!! We are diving in deeper to learning about how the brain works and how ADHD affects how our brains function. It's all about that Amygdala and prefrontal cortex. The key to managing ADHD is Prevention; avoiding that Amygdala high jacking! Thank you listeners for all of your support and patience as I navigate not only my own mental health, but also learning the podcast/YouTube industry. I'm learning how to edit with some new apps to help the overall quality, but I am still recording with my phone so there is only so much I can do 💕
Living my BEST LIFE with ADHD
Hey Friends, I'm Ashlee Williams, a girl living her best life with Attention Deficit Disorder. Having ADD and understanding it are two very different things. I began researching and really understanding this disorder and how my brain is wired. Long story short, it has guided me to starting this podcast so I can share my life experiences and all the tools that I have found along the way. Mental Health disorders can often be debilitating to many people and often times we find ourselves hiding our emotions or pushing them down. Get comfy and lets talk about how we can learn and grow together!
