Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore...
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Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore...
The 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games. Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on? Will Roman Khrennikov finally make a big splash in his debut on North American soil? Will we have a change of the guard? Will the young guns emerge and make themselves a household name? The ...
Living the Fit Life
Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore...
