Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
All content for Living Well (or Trying To) with Janet is the property of Janet Wang and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
Episode 53: Perimenopause Decoded with Dr. Mariza Snyder
Living Well (or Trying To) with Janet
32 minutes
1 month ago
Episode 53: Perimenopause Decoded with Dr. Mariza Snyder
Perimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this conversation, I sit down with Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert who has spent over 17 years helping women navigate hormonal changes with science-backed strategies. We break down what perimenopause actually is, the surprising age it can begin, the 50+ symptoms that often get dismissed, and how to recognize the earliest signs. Dr. Snyder also shares her personal journey through migraines, motherhood, and her own perimenopause experience, plus simple lifestyle practices to support your body and mind during this transition. Whether you’re in your 30s, 40s, or beyond, this episode will empower you to better understand your hormones and advocate for your health.
Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/
In this episode: Dr. Mariza Snyder
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
Living Well (or Trying To) with Janet
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
