Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
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Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
A Review of Steve Chandler's Expectation vs Agreement
Living Well with PMDD
26 minutes
4 months ago
A Review of Steve Chandler's Expectation vs Agreement
A concept I've been pondering is living in expectation vs living with agreements. Part one of this episode is a review of this concept as explained by Steve Chandler. Part 2 is applying this to our relationship with ourself. I think we have a lot of joy to experience by shifting to a life of agreements instead of a life full of expectations. Take Aways Expectations are toxic. They lead to disappointment. They invite disappointment.Agreements are a better approach. They invite creativity and t...
Living Well with PMDD
Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
