Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year. Summary Why and when I made the decisionSurprises (and sacrifices) along the way while keeping to my goalResults: then and nowHow you can apply this in your lifeTake Aways I was inspired by my dad having gone a y...
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Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year. Summary Why and when I made the decisionSurprises (and sacrifices) along the way while keeping to my goalResults: then and nowHow you can apply this in your lifeTake Aways I was inspired by my dad having gone a y...
Disapproval is something most of us feel from ourselves or from others on a consistent basis. What if you could feel the disapproval and still feel confident and be at peace with yourself? What if disapproval doesn't have to derail your day or keep you from moving forward with your goals? Today's episode outlines why it's hard to feel disapproval and a formula for working through disapproval when it comes. A printable episode guide is available here. Take Aways Disapproval is hard becau...
Living Well with PMDD
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year. Summary Why and when I made the decisionSurprises (and sacrifices) along the way while keeping to my goalResults: then and nowHow you can apply this in your lifeTake Aways I was inspired by my dad having gone a y...
