Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
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Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace. Take Aways As far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.Awareness is noticing the words going through your mind, noticing the words coming out of your mouth, and noticing the actions tha...
Living Well with PMDD
Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
