Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
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Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
Today we'll look at false pleasure, well being, artificial pleasure, and natural pleasure and why you want to increase your natural pleasures and live in the well being cycle. Take Aways Artificial pleasures are things that are temporary. They provide a temporary fix or a temporary benefit, and they come with negative consequences.Natural pleasures of life are less intense but come without consequence. Examples of natural pleasures: slow walks in beautiful settings, great reads, a ...
Living Well with PMDD
Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...
